NICE TO MEET YOU
With wellbeing at the heart of out therapeutic surf, yoga and cold-water community, we offer a lifestyle activity referral (& self-referral) course and club, accessible for people striving to improve their mental wellbeing and quality of life, enriched through our passion for nature, adventure, mindfulness and shared experiences.
Resurface is an evidence-based, therapeutic, peer-support programme, delivered by researchers in the field of health and wellbeing. We pride ourselves on our passion driven culture of inclusion and purpose, and provide a mood-boosting environment and a place for people sharing similar emotions and psychological experiences to mutually connect.
We would love to hear from you if you are interested in what we do, or would like to refer someone/yourself to our unique lifestyle community club or taster course.
12-WEEK REFERRAL COURSE
Immerse yourself in an evidence based therapeutic taster course to enhance your physical and mental wellbeing – our surf, yoga, social and educational programme is for those looking to improve their lives through something they are proud to be a part of.
Participants will experience weekly beginner level developmental sessions from passionate professionals in the field of mindful surf, yoga and lifestyle improvement therapy; all the while building meaningful relationships. Not to mention you will enjoy two of our monthly 'Rise & Conquer' cold water practices.
Further take a journey through your own wellbeing with others who have perhaps had similar experiences and connect with them in our socials; here you will experience great food and meaningful conversations; please enquire below for more information.
THE RESURFACE CLUB
Our membership club is available for those wishing to enjoy the year-round benefits of surfing, yoga and cold-water immersion. Here you can become a part of a like-minded social community centred around peer support.
This transformational journey will allow you to take ownership of a healthy lifestyle whilst maintaining and developing new relationships. At Resurface, we ensure participants have the opportunity to shape hobbies out of what we offer working closely with our partner surf and yoga schools. Further enjoy continued socials with live music evenings, social dining, movie nights, trips to the west coast, sustainability campaigns and more.
Resurface is centred around evidence-based health-promoting activities and delivered by professionals in the field of health and wellbeing; it is not a quick fix - it is a lifestyle change that you control.
"IT'S CHANGED MY LIFE"
“It is like a different world in a way, I step away of the day-to-day challenges life throws at me and into this welcoming community, a safe place to just be my-self, be who I want to be in a way. I guess I can finally be in the moment - people spend so much of their time these days consumed by everything that is going on around them, without pausing and taking time for themselves. Oh and you get to do these super cool activities whilst you’re at it – I mean it’s not every day you get the opportunity to surf, do some yoga, eat good food and hang out with such cool people – it’s changed my life”
RISE & CONQUER
Experiential Cold Water Therapy - enjoy a unique sunrise breakfast on the beach with a bonfire, music, meditation, and down-regulating breath-work & start the day on a high.
Run once a month and facilitated by our cold water therapist Tom from 'movebreatheimmerse', this initiative is open to anyone who wishes to take a dip and join the community – whether you are on a course, part of the club or out there in the community and simply want to join in.
Over the past decade more and more people globally have been reaching out to testify to the amazing benefits that taking a plunge in chilly waters can have, swearing by its abilities to cure both physically and mentally. But don’t just take their word for it, come along and find out what it can do for you!
S U R F - Reconnect with nature. Here you can immerse yourself in a naturally health-promoting environment, leaving your difficulties on the land and truly be in the moment. Surfing inspires a sense of accomplishment and improves your physical fitness, sleep, confidence and fundamentally leaves you smiling and invigorated. Check out the ‘International Surf Therapy Organisation’ to find out more.
Y O G A - A mind & body practice proven to reduce stress & anxiety, improve mental focus, promote strength, patience & flexibility, alongside encouraging characteristics of openness & self-control. Benefit from a heightened self-awareness and inspire a sense of vitality to live your life fully and with sincere appreciation.
C O L D W A T E R - A natural high, activate your body’s natural healing powers and revitalise your health and wellbeing. Cold water triggers a flood of mood-boosting neurotransmitters which make you feel happy, energetic, and active, further instilling mental resilience. The physiological reaction triggers an increase in white blood cell production, providing a natural boost to your immune system.
WORKPLACE WELLBEING WORKSHOPS
Workplace experience days hosted at the Marriott Highcliff Hotel - we aim to highlight the importance of looking out for employee health & wellbeing through our adventurous surf, yoga and educational experiences. Facilitated by professionals in the health & wellbeing sector, we create bespoke packages from networking experiences through to team building sessions. We call for companies and business leaders to open up discussions around health and wellbeing and create a work environment where employees feel free and open to talk about their personal life experiences.
Profits go directly back into helping run the therapeutic wellbeing course to help more people whom are struggling with their mental wellbeing enhance their lives. See contact details and enquire now to book!